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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Monday, March 22, 2010

22 Years Ago, Ashley & Being Worth It

On this day 22 years ago, my Dad passed away. I remember the events like it was yesterday... but its taken until the last few months for me to really begin processing all of the effects that one life-changing event has had on the entire rest of my life.

My Dad passed away in the evening (ironically in the maternity ward because the hospital was so full) & that morning one of the ladies from our Church gave birth to a healthy baby girl in the very next room. I've come to realize that wasn't the only birth that day... subconsciously or not, my mind gave birth to the idea that I wasn't worth it on that day... that is the day my Mom quit.

What do I mean? I mean this is when she stopped being the Mom I'd always had. She stopped preparing healthy meals; food in the house was mostly boxed/prepared stuff & we ate out A LOT. She stopped doing things like taking me to the dentist. She became so afraid of something happening to me that I had to stay close at all times. She discouraged me from participating in school sports or doing "active" things out of fear I would become injured. She pretty much stopped being physically active, so there went my good example for that (and the opportunities). Emotionally, it was extremely difficult to turn to her for support because of things that happened during my Dad's illness. Yes, she was grieving & I'm sure doing what she considered to be the best she could. But the damage done in her state of grief is long lasting.

Watching The Biggest Loser last week, I could so relate to Ashley that I just wanted to cry for her. For all of the things that my Mom didn't do, there was one constant. It became my "job" to be like her best friend. I always had to be there. That continued in the early parts of my marriage. If The Husband wasn't at work, she expected us to be at her house. Even now, its something we argue over; she thinks we should be there way more often than is really doable with our schedule & gets offended if I say I can't come because I have to get in my gym time or do meal prep. I cried for myself when Jillian took Ashley to talk with her Mom... because my Mom would NEVER be open to that type of conversation... which makes me feel like I'm always going to have these unresolved feelings.

And how does that relate to me not being worth it as far as my health is concerned? The biggest thing was the change in eating habits. When my Dad was alive, my Mom cooked healthy meals because he struggled with high blood pressure & she has diabetes. After he passed away, the shift was dramatic. Yes, she still avoided sugar... but everything else was back on the table. Once that became the norm, I had little chance of learning what a healthy diet really was. And I've realized recently that that is the very beginning of me feeling like I wasn't worth it. It was worth her time & effort to make real meals when my Dad was there... but when it was just me, it was no longer worth her time & effort to do it. There are other reasons, but I know without doubt this is the first moment where I felt like I WASN'T WORTH IT.

As a teenager, I used to always write a letter to my Dad on this day... and one common theme was always hoping he would be proud of me and the person I was becoming. I haven't written a letter to him in years now... but I still think about it & what I might be able to do in my life that would make him proud.

This is it... for this year and beyond... Whatever is happening in my world, no matter how crazy my life is, regardless of the challenges military life presents, no matter what... I will live a life that says to myself I AM WORTH IT! That I am worth the effort to take care of myself & live a healthy lifestyle. And more importantly than that, I will do whatever it takes to teach my son that he is WORTH IT too!

What do you think the best ways are to show our children that they are worth it?

5 comments:

Drazil said...

Oh this was so good...you're learning so much though it's hard to face. You're going to come out stronger in the end and yes - YOU ARE WORTH IT and more. Never ever doubt that. Just because your mom couldn't show it or prove it to you - doesn't make it so. We love you!

Julie, The Accidental Fat Chick said...

Most things worth doing aren't easy... this is no exception. I'm just glad I'm not doing it alone. :)

{Absolutely, Positively} Josie said...

Julie, you are right. you are worth a healthy lifestyle. and that's a great way to look at it.

thank you for your supportive comment on my blog. i am glad that you did well today.

midlife_swimmer said...

we are all so worth it, and our children are so worth teaching that to.

Melissa said...

First of all, even after all of these years, I am sorry for your loss.
My mom's dad died when she was 3. I see a lot of similarities in the relationship between you and your mom and my mom and grandmother.
You are worth it and I do believe your dad would be proud of you for knowing and believing that.
You should write him a letter if you feel like it. It might be nice to tell him about all of the changes. :)