My Eats

How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!

My Eats

As part of the Deployment Challenge, I'll be posting either my daily meal plan or food journal here.

June 2nd (Food Journal)

Breakfast: 1/4C steel cut oats, 1/2C sliced (from frozen) strawberries, 1 Tbsp sliced almonds (212 calories)

Snack: 1C fresh blueberries, 1 light string cheese (162 calories)

Lunch: 1 whole wheat mini bagel, 1.5 oz 2% cheddar cheese, 1C fresh blueberries (317 calories)

Dinner: 1 whole wheat sandwich thin, 1/2 cup Slow Cookin BBQ Chicken (Hungry Girl recipe) (249 calories)

Dessert: 1 Bluebunny Chocolate Sundae (100 calories)

Snack: 1/4 C Good Health Energy Nuts (150 calories)

Daily Total: 1,190

June 1st (Food Journal)

Breakfast: 1/2 C 2% cottage cheese, 1/4 C Danon Light n Fit Vanilla Yogurt, 1 C sliced fresh strawberries (177 calories)

Snack: 100% whole wheat mini bagel, 1.5 ounces 2% cheddar cheese (235 calories)

Lunch: Salad with 2C 50/50 Baby Blends Mix, 1C alfalfa sprouts, 1C bean sprouts, 1C sliced mushrooms, 2 tsp sunflower seeds, 1 Tbsp Kraft light roasted garlic dressing, 3 oz chicken breast; 1 serving reduced fat cheez-its (323 calories)

Sweet Treat: 1C fresh blueberries, 1 Blue Bunny chocolate sundae (182 calories)

Dinner: 4 mini oat pancakes, 2 Tbsp reduced fat peanut butter, 1 medium banana, 1C fat free milk (547 calories)

Snack: Part of a cucumber (35 calories)

Daily Total: 1499