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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Thursday, April 22, 2010

Dear Body... Dear Mind...

Dear Body,


Do you wonder what you did to deserve the torture you've been receiving the last few weeks? You did nothing, for a LONG time... that's the problem! Are you ready to throw in the towel & admit defeat? Well tough! That's NOT happening.

Your pain is evident & felt all over. Resistance levels & intervals that are normally met with mere moderate resistance now have to be pushed through with all your might. A few floors on the StairMaster & your knees are crying for reprieve. Scant minutes on the treadmill & your shins burn like they are directly over an open flame. Puny five pound dumbbells have become too much to lift over your head. Fatigue is apparent, as you fall asleep early & still have a hard time leaving bed in the mornings. I feel your pain & I'm ALMOST sorry for the burden that has been placed upon you. But I promise you it is all worth it.

Now, I have to ask you one HUGE favor... hang in there for another three days. You can do this for me! I know you're sore... I know you're tired... I know you're worn out... I know you long to languish in bed... but you will survive. I need you to do your part. Pretend your knees aren't crying. Pretend your shins are not burning from flames nipping at them with every step. Pretend your arms have the strength to lift to the sky. For just three more days, that's all I ask. Then, you can have a break, I promise. In the spirit of total honesty, it will be a SHORT break... but still a break.

By the way, I promise if you will agree to this arrangement for the next three days, I will supply you with a steady supply of medicine to calm your ailments. Good stuff, I swear it!

Thank you for your help in this matter,

The Accidental Fat Chick


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Dear Mind,

I've already spoken to the body... now its your turn. The body has been instructed on what it needs to do for the next three days. You need to do your part as well. Please stop sending messages to body parts that express anything other than relaxation and capabilities of endurance for the long haul. There is no time for the body to even think it hurts. So please, for the sake of the greater good... abolish words/thoughts/feelings like pain, ache, soreness, tiredness, etc from your vocabulary... just for the next three days. Then the whine-fest can commence. But until then, I need nothing but positive, can do messages sent to the body. Is this too much to ask for? I think not... and just think how pleased you will be when the last set is done, the last mile on the treadmill, the last floor! You can do this!

Thank you ever so kindly,

The Accidental Fat Chick


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Okay now that I'm done talking to myself... let me fill you in. I came home from kids group Wednesday night way too tired to even think of writing a post. I think I may have actually fallen asleep before my head hit the pillow. In the last two days at the gym, I did another 50 floors on the StairMaster, 55 sets of free weights & I FINISHED the elliptical (12.2 miles or so). So glad the elliptical is done... if you've been reading for a while, you might remember I spent four hours or so on it the last day of the challenge last year. That was so not happening this year, lol. I'm close enough that it feels doable, but still one heck of a challenge, to finish it up.

Thank you for all of the supportive, encouraging comments over the last several days. I am deeply honored that anyone finds me to be inspiring. I don't see it... I'm just struggling along like everyone else... but if my struggle helps or encourages someone else, then I'm happy for it.


Hope you're having a great week!


7 comments:

cmoursler said...

hey julie's body...just hang in there...it's almost over.
Julies mind...lol, what's left...you keep up with the positive reinforcement...we julie cheerleaders are doing all we can from the sidelines.

Anonymous said...

Dear Accidental Fat chick,

Don't worry about me. I know that while I hurt, you are actually doing work at the gym to make me stronger and better. I'm willing to accept the pain. I know that you will take care of me. Furthermore, I thank you for actually stepping up to the plate to take care of me. So many times we bodies are ignored and abused by disuse and neglect. You are not doing that and for that, I will work my hardest for you in an effort to complete this challenge.

Sincerly,
Your body

MaryFran said...

Take the time to soak in a tub with Epsom Salts....it will help relieve your muscle aches!

Rah Rah Sis Boom Bah! You so have this! Keep up the great work!

Seth said...

GO GO GO GO GO GO GO GO GO GO GO.

Three more days!

Drazil said...

That's it - you're not human. You're bionic. I knew it.

I'm super jealous. You rock. In mind and body.

Take care of you!

{Absolutely, Positively} Josie said...

thank you for your comment on my blog, Julie. i know we are not the only people who feel that way.
but those letters you wrote on this post are very insightful. and quite inspiring.

keep up the good work. you've got a cheering section!

Amber said...

Here and cheering for you! You're doing an awsome job!!! Keep it up!
Love the little inner dialog with your body and mind, funny and true!

3 days, you can do it!!!