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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Monday, February 22, 2010

"Cereal Pa"

Most of my friends have mentioned a "favorite" food that their Mom made when they were growing up - usually something sweet & definitely far from healthy- that has now become a sort of comfort food for them. For me, this is a bit of a foreign concept. My Mom HATES food, cooking and pretty much anything to do with the kitchen. When I was a little girl, before my Dad passed away, I remember her making simple meals (definitely nothing memorable). After my Dad passed away, her primary method of food preparation was deciding which restaurant to drive us to for dinner. Hmmm... could this be why, as much as I LOVE cooking, I find myself drawn to the allure of restaurants so frequently?


While my friends have their "favorite" comfort foods from their Mom's... I have "cereal pa." My Grandpa's favorite cereal was Peanut Butter Cap'n Crunch, but when I was a little I couldn't say that & have always called it "cereal pa." I'm not big on sugary, fake flavored cereals, but this is one I can't seem to let go of... and I've pretty much decided not to. However, like so many things in my life... I have assigned little rules to it. #1: I will only buy it when its on sale (ie. no more than $2 per box) and #2: I only eat one bowl (measured serving) per box. Usually I make my bowl, the last serving in the box, so there's no chance of going back for more. This has worked well & kept me from eating it by the box.


A few weeks ago it was on sale for $1 per box, but you had to buy five boxes. Five boxes equals five bowls of my favorite cereal for me - or does it? I made it through boxes 1, 2 & 3 without having a single bowl. On box #4 I succumbed and had a bowl... unmeasured which is so not like me. Box #5 is in the cupboard, unopened... and I'm determined that when it is opened I will resist. One bowl out of five boxes seems reasonable... and I'm not feeling at all like I'm being deprived of something I love.


How do you keep from going overboard on foods you really like? Are there foods you have to totally avoid?


On another note: I'm finding it way more difficult to get back to my routine than I thought I would after the weekend. I mean it was only a couple days...but it feels like its been a couple months since I happily went to the gym & ate a "planned" meal. But I'm working on meal planning for the week (starting tomorrow) and will get to the gym later this evening.


I fell a little short on my mini-goal last week... gonna keep the same goal for this week. Hopefully a "normal" week will make it attainable. Hope every one's week is off to a good start!

2 comments:

Jennifer said...

I have to completely avoid my comfort foods. I have no self control yet when they are around. I hope one day I will be able to handle it and just have one serving

MochaTrina@Me So Hongry... said...

I have to avoid pizza, but I don't deprive myself from it. I have a thing for cereal too: Cinnamon Toast Crunch, Golden Grahams, Frosted Flakes, pretty much everything. I try not to keep it in the house. I do allow my kids to eat it sometimes, but I also make them foods like grits, pancakes eggs, and bacon too for breakfast.

To manage from going overboard, I try to eat the serving size. If I buy a big bag of baked chips or something, I measure the servings and then place each serving in a plastic bag.