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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Tuesday, February 23, 2010

Around the World & 2-4-8-10 Challenges

Before I get into the details of the challenges... I'm a bit perplexed, but the scale LOVED me this morning. I was sure that after the weekend of indulging I would be lucky not to gain (ok, I was really prepared to gain a hefty sum if I'm being brutally honest). But, according to the scale I was down 2.6 pounds from last week. I'm really pleased with the number and it makes me feel even more hopeful that's its possible to go enjoy a weekend from time to time, as long as its planned for in advance. :-)


Around the World Fitness Challenge


About a month after I started going to the gym, I saw a sign for the Around the World Fitness Challenge. Looking over the requirements, I was thinking to myself "there is no way I could do all that," but I wanted to do it nonetheless. The way it was set up, you could choose to do just part of it & I figured I'd pick & choose. Then a couple weeks into it someone (who shall remain nameless) said something about the whole thing being a stupid idea. It should be known that I don't take comments like that very well... so from that day forward I set out to complete the entire challenge.


The challenge requirements were:


  • The Frequent Flier Challenge: 30 hours of workout time logged at the gym

  • North America Challenge: 330 sets on Circuit machines

  • South America Challenge: 276 sets of Core Strength

  • Australia Challenge: 378 sets on Free Weights

  • Asia Challenge: 48 miles on elliptical or Arc trainer

  • Europe Challenge: 150 miles on bike

  • Africa Challenge: 38 miles on treadmill or rower

  • Antarctica Challenge: 2,100 floors on the StairMaster

There was a six week time period to complete everything. It took me until the very last day of the challenge, Mother's Day, to get it finished.... I spent just shy of eight hours in the gym that day (I credit Toby Keith & George Strait for keeping me going, their movies were on tv).... but I DID IT!!!!


For the girl who avoided gym class like the plague in school, this was a MAJOR accomplishment. At awards presentation, I won a gift certificate to a local spa... hmmm... maybe I should think about redeeming that one day soon.



The 2-4-8-10 Challenge


When things settled down from the holidays, my friend & I were looking for something to get us back to our gym routines... so we came up with a modified version of the Around the World Challenge... which we named the 2-4-8-10 Challenge. Basically the two (2) of us working for (4) size eight (8) in 2010 (10). We set 12 weeks for the time frame (so it will end when the gym's official Around the World Challenge starts) & multiplied the numbers from the Around the World Challenge by 1.75. My thought with this was that it would help me gear up for the gym's challenge & get my butt to the gym when I might skip otherwise.


We chose rewards for if we were half way to completion by the six week mark & then one for if we complete everything by the end of the 12 weeks. For six weeks, the reward was a trip to an upscale movie theater. For 12 weeks, its shopping for a new outfit at Westlake Center in Seattle (any excuse to shop in the city lol) The six week mark has passed and neither of us were halfway there. Some stuff happened in her personal life that got her off track & my needing to be there to support her got me off track too. I just finished reviewing how much I have left to do (in 5 weeks) and its remotely possible IF I make substantial time for the gym. Bottom line: I know, without a doubt, I'm getting to the gym more than I would have without the challenge & I will be better prepared for the gym's challenge than I was last year... so that's something.


As of today this is what I have left:


Elliptical - 78 miles


Bike- 130 miles


Treadmill- 59.3


StairMaster- 3,135


Circuit Sets- 421


Core Sets- 368


Free Weight Sets- 637


4 weeks, 5 days remaining... Can I do this?????


We will see....

2 comments:

Crystal said...

the whole 2-4-8-10 idea is great! i'm so inspired to work on something like that with a friend of mine! thanks so much for the great idea!!

MochaTrina@Me So Hongry... said...

GOOD LAWD!!! That around the world challenge aint no joke. GOOD LUCK and just keep your eyes on the prize!! YOU CAN DO IT!!