Before I get into the details of the challenges... I'm a bit perplexed, but the scale LOVED me this morning. I was sure that after the weekend of indulging I would be lucky not to gain (ok, I was really prepared to gain a hefty sum if I'm being brutally honest). But, according to the scale I was down 2.6 pounds from last week. I'm really pleased with the number and it makes me feel even more hopeful that's its possible to go enjoy a weekend from time to time, as long as its planned for in advance. :-)
- The Frequent Flier Challenge: 30 hours of workout time logged at the gym
- North America Challenge: 330 sets on Circuit machines
- South America Challenge: 276 sets of Core Strength
- Australia Challenge: 378 sets on Free Weights
- Asia Challenge: 48 miles on elliptical or Arc trainer
- Europe Challenge: 150 miles on bike
- Africa Challenge: 38 miles on treadmill or rower
- Antarctica Challenge: 2,100 floors on the StairMaster
There was a six week time period to complete everything. It took me until the very last day of the challenge, Mother's Day, to get it finished.... I spent just shy of eight hours in the gym that day (I credit Toby Keith & George Strait for keeping me going, their movies were on tv).... but I DID IT!!!!
For the girl who avoided gym class like the plague in school, this was a MAJOR accomplishment. At awards presentation, I won a gift certificate to a local spa... hmmm... maybe I should think about redeeming that one day soon.
The 2-4-8-10 Challenge
When things settled down from the holidays, my friend & I were looking for something to get us back to our gym routines... so we came up with a modified version of the Around the World Challenge... which we named the 2-4-8-10 Challenge. Basically the two (2) of us working for (4) size eight (8) in 2010 (10). We set 12 weeks for the time frame (so it will end when the gym's official Around the World Challenge starts) & multiplied the numbers from the Around the World Challenge by 1.75. My thought with this was that it would help me gear up for the gym's challenge & get my butt to the gym when I might skip otherwise.
We chose rewards for if we were half way to completion by the six week mark & then one for if we complete everything by the end of the 12 weeks. For six weeks, the reward was a trip to an upscale movie theater. For 12 weeks, its shopping for a new outfit at Westlake Center in Seattle (any excuse to shop in the city lol) The six week mark has passed and neither of us were halfway there. Some stuff happened in her personal life that got her off track & my needing to be there to support her got me off track too. I just finished reviewing how much I have left to do (in 5 weeks) and its remotely possible IF I make substantial time for the gym. Bottom line: I know, without a doubt, I'm getting to the gym more than I would have without the challenge & I will be better prepared for the gym's challenge than I was last year... so that's something.
As of today this is what I have left:
Elliptical - 78 miles
Bike- 130 miles
Treadmill- 59.3
StairMaster- 3,135
Circuit Sets- 421
Core Sets- 368
Free Weight Sets- 637
4 weeks, 5 days remaining... Can I do this?????
We will see....
2 comments:
the whole 2-4-8-10 idea is great! i'm so inspired to work on something like that with a friend of mine! thanks so much for the great idea!!
GOOD LAWD!!! That around the world challenge aint no joke. GOOD LUCK and just keep your eyes on the prize!! YOU CAN DO IT!!
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