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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Saturday, February 13, 2010

The Light was ON!


I LOVE, LOVE, LOVE Krispy Kreme donuts, especially when they're hot & fresh. Before I started trying to eat healthier, I would bring them home and stick them in the microwave if they weren't warm. Now, my "rule of the Kreme" is I will only stop there if the light is ON. The light has NOT been on when I was near there in well over a year, but tonight it was ON!!!! Yes, I stopped; yes, I only ordered one for myself; yes, it was warmish; yes, it was tasty (though not as tasty as I remembered in my mind) and yes, limiting myself to one is a HUGE improvement... I used to eat them three at a time if they were hot. But seriously, this could not have happened on a worse day... grrrrr.


The day started well enough. Breakfast was steel cut oats with strawberries, topped with sliced almonds & some fat free milk to drink. If only it continued on so well... but today was a classic example of "failing to plan equals planning to fail." I had a fast food lunch (chicken biscuit, mashed potatoes & gravy) and a slice of grocery store pizza for dinner (it was nasty, I don't know what I was thinking). Then of course followed by the donut.... ugh.


Possible causes for this meltdown of planning: a) I slept-in too long this morning & was in a rush to get to my mom's (it was grocery shopping day for her, which is a story all its own), b) grocery shopping took soooo long, I wanted immediate nourishment when we were done (not that I'm saying the pizza qualifies, especially considering how nasty it tasted) and c) "my friend George" (aka TOM) is trying to come visit early and I feel like curling up in a ball on the sofa.


Ok, confessional over. Tomorrow will be a better day! I will be home, with my planned meals & a trip to the gym (even if I have to ply myself with painkillers to kick the cramps to the curb lol). Plus, tomorrow is meal planning day for the coming week and that always motivates me. :)


3 comments:

Jennifer said...

Good Job at only sticking to one Donut. Those are so delicious and sinful. Happy Valentines Day.

Lisa "One Mom's Weight Loss" said...

Only 1 donut when you used to have 3!! Great job!!

prashant said...

Good Job at only sticking to one Donut.


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