No, not 1,000 calories consumed in 90 minutes lol. Today is the first time in my year at the gym that I can verify I burned over 1,000 calories in a single workout. According to my heart rate monitor, for a 90 minute session, I typically burn 800-900 calories. Today I kicked up the intensity a notch and was rewarded. :)
I'm curious to know how many calories others burn in a "typical" workout.
Thursday, February 4, 2010
1,000+ in 90 Minutes!
Posted by Julie, The Accidental Fat Chick at 11:03 PM
Labels: achievement, Exercise, NSV
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3 comments:
Wow! this watch is awesome, where did u get it and how much?
I love it!!
and good job on 1000!
Grace,
Its the Polar F6 heart rate monitor (used with a chest strap). I picked it up at Joes (aka GI Joes) when they were going out of business. I'm actually planning to write a post about it, just haven't made it that far yet.
Thanks for stopping by!
:) Julie
Looks awesome!! I wonder if their still out there in cyber world somewhere!
Love the blog by the way!
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