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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Thursday, February 4, 2010

1,000+ in 90 Minutes!




No, not 1,000 calories consumed in 90 minutes lol. Today is the first time in my year at the gym that I can verify I burned over 1,000 calories in a single workout. According to my heart rate monitor, for a 90 minute session, I typically burn 800-900 calories. Today I kicked up the intensity a notch and was rewarded. :)



I'm curious to know how many calories others burn in a "typical" workout.

3 comments:

Grace said...

Wow! this watch is awesome, where did u get it and how much?
I love it!!

and good job on 1000!

The Accidental Fat Chick said...

Grace,

Its the Polar F6 heart rate monitor (used with a chest strap). I picked it up at Joes (aka GI Joes) when they were going out of business. I'm actually planning to write a post about it, just haven't made it that far yet.

Thanks for stopping by!
:) Julie

Grace said...

Looks awesome!! I wonder if their still out there in cyber world somewhere!
Love the blog by the way!