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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts

Monday, July 5, 2010

The Weekend Experience

After all of the struggles over the past few weeks, I am relieved to report that I had a very successful holiday weekend! I have to start with my BIG NSV because I am so excited about it!!!

For the first time in 13 years, I got to go on my very favorite carnival ride... The Ring of Fire.

Three or four summers ago, I remember looking at it longingly - knowing there was no way I could squeeze my wide hips in there with another person (and they require two riders). When I was in high school, it was a tight fit for me and my then BFF... so there was NO chance that I'd fit after packing on an extra 60 pounds from my high school weight.

When the carnival was here in the spring this year, I knew I was small enough to fit once again... but there was no freakin Ring of Fire. Driving to town Thursday night, I saw it sitting there in all its glory and was giddy with excitement. The next task was finding a victim to accompany me... enter my friend Melissa... who just happened to come stay the weekend. We got to the carnival and the darn thing was closed for some unknown reason! I was so bummed... I could have cried. We let the kids do their thing and toward the end of the evening it was reopened and I got to ride... FINALLY! Not only did I fit... I fit with room to spare!!!!! It was amazing!!!!

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Saturday was a busy day. My friend, Melissa, was here with her oldest son and three year old niece. We took the kids to one of the local parks/forts and had a blast walking all over. I couldn't find my pedometer (a sure sign that I've been away from my normal routine for way too long), but I think we probably walked about three miles all together. Plus, every time we came to a staircase, I went up and down them a couple times each while waiting on the kids. The kids were pretty worn out by the end of the day... burned some extra calories carrying the three year old around at various points. It was also pretty cool, we happened to run into an old friend and his kids there... I used to babysit them when they were little, but hadn't seen them in years. We packed along sack lunches for the day... mine was filled with a whole wheat bagel thin spread with laughing cow cheese, a pine nut mix with dried cranberries, and a 100 calorie pack of cookies... satisfying and a perfect amount for a busy, on-the-go afternoon. Plus, I was pleased with myself for not caving in to the temptation of fast food...

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Food was a better experience in general this weekend... despite the "crap food friends," lol. I ended up doing a lot of cooking... and for the most part there was no complaining. Food items included homemade chicken taquitos (about 225 calories for two of them) and a breakfast scramble with turkey kielbasa, onion, garlic and tomato. Seriously, I don't think they even realized they were eating healthy foods. Thank God for Hungry Girl recipes. :)

At my Mom's yesterday, we managed to have a pretty healthy 4th of July meal too. We had grilled kabobs, fruit salad with a yogurt dressing and corn bread. The corn bread was my splurge and it was soooooo yummy... it didn't even need butter.

They do the community fireworks right by her house, so we got to watch from her front yard... super nice to be able to avoid the crowds. The last two years I have been gone on the 4th, so it was lots of fun to watch The Boy One watching the fireworks. He used to be scared to death of them, but this year he was jumping up and down excited and hollering "BRAVO" at the top of his lungs between each burst.

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Monday has proven to be a most relaxing day. I finally finished planting my flowers for the back patio and the veggies are all in pots too. In the afternoon, I was in the car, on the way to the gym, and the weather was soooooo nice I couldn't stand the thought of being cooped up indoors. So... I went to one of the beaches in town and walked. It was a pretty short walk - about a mile - because I was sans-sunscreen... but I walked down on the rocky beach which is a way more intense workout for the legs than the boardwalk portion. It felt good to get out there. If the weatherman is right, we are headed for a stretch of awesome weather... which makes me itch for all the different beaches and trails... I can't wait! I'll just have to dash into the gym for some weight training. I just installed RunKeeper on my NEW phone, so that will be fun to use too!

Drazil says I must report on my trip to Victoria Secret... among other things... so I shall try to oblige her in my next post. Also, I know I have some awards that I've been terribly remiss in responding too... thank you so much for them... they mean more than you know...

Keeping my fingers crossed for a happy scale day...

Sunday, June 6, 2010

Good day, Tough Night

Saturday was a good day... The weather was fantastic. I worked. I took The Boy One across the water for an afternoon of exploring, shopping and good food. Then it all fell apart...

Around 10:00pm, I went in to suggest that The Boy One turn his game off and settle down for sleep... he'd had his pill around 8:00, so I figured he'd probably be getting sleepy. He turned the game off and practically threw it at me... telling me to "keep it for a month" because he'd been a "bad boy." This had me totally dumbfounded because his behavior was EXCELLENT on our whole outing. Other than some extra bouncing around when he got excited, there were no behavior issues & I don't even consider that a behavior issue... just an excited twelve year old jumping around like a nine year old. When I told him that he was a GREAT boy all day & asked why he thought he had been bad, he got violently upset. Not as bad as some times in the past... but kicking me and thrashing about. He fell asleep in this tense, angry mood... which is typically not him at all. All I can do is cry...

And I'm alone...

Drazil wrote about how she would be ALONE if she lost her husband and Jenny. I am very much like her in this... pretty much I have The Husband and my BFF. Yes I have other friends... but no one else nearly that close, no one that I could call without looking at the clock first. In all seriousness, there have been periods where I think I literally would have died without them. And now... The Husband has deployed... The BFF is so wrapped up with her new boyfriend that she isn't really "there" like she used to be. So in essence...

I AM ALONE!

Granted its not a permanent alone... The Husband will come home in six months... the BFF might figure out how to have a man she actually wants to spend time with and a BFF too... but for now when I'm in a ball of tears there is no one. So here I am, writing, and glad that all of you care enough to read my ramblings... it helps me feel a little less alone.

And to keep from being a total downer here...

Despite all of the emotional drama right now, I have NO desire to put food or beverage in my mouth. No emotional eating here.

I walked A LOT today... including up and down LOTS of stairs.

And, I have some really awesome pictures from our outing that I'll get posted soon . :)

Good luck to everyone doing Race for the Cure!

Sunday, February 21, 2010

The Bon Jovi Weekend


This weekend will always be referred to as "The Bon Jovi Weekend."

My partner in crime for the weekend: none other than my best friend, Erika. We started the weekend at my favorite nail salon... my nails (fingers & toes) are now a beautiful shade of blue & adorned with flowers. Arriving in Seattle an hour before we could check into the hotel, we went straight to The Cheesecake Factory. My menu there... one strawberry margarita (I thought I was doing pretty good to limit myself to one lol), WAY too much bread, and the combination of Steak Diane & Herb Crusted Salmon with mashed potatoes. It was soooo yummy, I could have easily eaten every bite; but somehow I managed to leave half the mashed potatoes on the plate. I skipped ordering dessert & managed to have just a couple bites from my friends... such restraint I tell ya. :-)


Shopping wasn't supposed to happen til Saturday... but with a little extra time to spare we found ourselves in Old Navy. A year ago the only thing I could possibly buy at Old Navy was an occasional XXL tshirt (if it was generously cut). Friday, I was able to purchase a tank top & t-shirt, that fit comfortably, in a size Large!!!! Yay for the smaller size & double yay because they were both on sale.

After checking into the hotel, we walked to the concert. I think it was roughly about a half mile each way... so not the longest walk, but better than nothing. The concert was fantastic - lots of new & old music. The band was awesome, the lighting and video monitors were over the top. I would've gladly gone again last night... but geesh those ticket scalpers make a killing for big shows. When the concert was over, we considered going to a bar or something but ended up just going back to the hotel. We stopped off at a grocery store on the way for some food... I bypassed all of the temptations and got a cup of fresh cut fruit - strawberries, blueberries, pineapple & mango. Very yummy & totally satisfying.


We awoke to a gloriously sunny Saturday morning in Seattle... how rare is that for this time of year? No complaints though... lol. By the time we got ready & checked out of the hotel, it was pretty much lunch time... so off to find The Hard Rock Cafe we went. We found a parking lot near the Pike Place Market and figured we'd just walk from there. Not being totally certain where the restaurant was (its only been open since Feb. 10th), I plugged the address into the navigation on my phone... so of course it gave us driving directions... which actually turned out to be a good thing. Thanks to the driving directions, we got in a 1.25 mi walk to the restaurant, as opposed to the couple blocks it would have been if we'd known exactly where it was.

No more referring to myself as a "Hard Rock virgin." We found the restaurant, were seated immediately (no small feat there & within minutes after our arrival there was an hour wait), and I dove right in. Something called a Local Berry Margarita. Normally I prefer my margaritas blended, this one was on the rocks, but super yummy. My meal was an open-faced sirloin sandwich with mac & cheese. The sandwich was piled with sirloin, mushrooms, onions & Swiss cheese. I did pull off the cheese, left one piece of the steak & most of the bread behind... however I inhaled the mac & cheese. Seriously, the BEST mac & cheese I have ever tasted. It was an awesome experience... we even got a visit from the head chef.

After lunch, we walked around the market, which was nice, but really really crowded. I avoided all of the tasty treats they tempt you with there. I did find some tart, dried cherries that don't have sugar added... thinking they will be perfect for one of the trail mix type things I create for snacks. The walk from the market back to the car was probably a half mile or so.

On the way home, we stopped at the mall & I ventured into Lane Bryant. Odd how long it had been since my last visit (I used to give them weekly donations of my husband's paycheck lol). The objective of this little visit... BRAS. I have been in bra hell for months... trying to find ones that fit... and I think perhaps I finally have achieved success. Its amazing how a properly fitting bra can slim your midsection... who would've thought?!?

Last food confession of the weekend, we were sucked into Cold Stone Creamery on our way out of the mall. Love it size cake batter with chocolate chips, almonds & graham cracker crust in a waffle bowl. The almonds are healthy, right?

Self reflection of the weekend: We didn't walk nearly as much as I had hoped, but we did get in a few miles worth of walking all together & some of it included steep hills... so not a total loss. Food wise, I feel like I did fairly well in comparison to what I could have done & what I have done in the past. I left food uneaten at each meal, skipped ordering dessert, and limited myself to one drink at each meal. Also, because we were "on the go" so much, I didn't snack between meals. All in all, I think it was a step in the right direction. Other than the bread at The Cheesecake Factory, I was able to enjoy myself without going totally overboard.

Tomorrow I will have to tell you about "cereal pa" and figure out my plan for the week... for now, its been a LONG (but fantastic) weekend and I need SLEEP!