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How "The Accidental Fat Chick" Hatched...

Welcome to The Accidental Fat Chick's new online home!

During the summer 0f 2008, I woke up one morning with a drive to live a healthy lifestyle. Since then, I've made many changes and lost nearly 50 pounds. Many of my friends and family members have come to me, asking about what I'm doing & how I'm doing it. While I certainly would never claim to be an expert, I'm happy to share what I've learned along the way.

So after careful thought... "The Accidental Fat Chick" has hatched... with the hope of helping at least one person and to be the accountability I need to finish what I started. :)

Thank you for visiting!!









Showing posts with label food confessional. Show all posts
Showing posts with label food confessional. Show all posts

Friday, April 23, 2010

A Gift, Food Confessional & Coming Changes

Or perhaps its more of a realization... the ending date of the Challenge is the 26th - which is Monday. Don't even ask why I thought it was Sunday. Seriously, I think all of my brain cells have exited my body disguised as sweat. Anyway - its an extra day - and it feels like a HUGE gift right now!

Quick update on the numbers

What I did today: 7.3 miles on the treadmill

What I have left (approximately): 12.5 mi treadmill, 450 floors stairmaster & 150 free weight sets

Totally doable!!!

I will be so excited when the last blank is filled in on my "passport!" My first stop after I leave the gym that day will be the store that has my Coach handbag displayed. They only have one left, I swear if I get there & its gone I may sit down (or collapse) right in the middle of the handbag area and burst into tears!

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Food confessional time here... The day started out soooo well (strawberries, low fat cottage cheese & fat free yogurt) & then came Jack in the Box... followed by Pizza Hut. I'm still within my calories for the day (by some miracle), but my body just feels yucky from all the crap I put in it. Let this be a good reminder that just because you're eating within your calories does NOT mean you are eating well. If you eat crap... you're gonna feel like crap... regardless of how many calories you've eaten.

And, I might as well confess ahead of time... I plan to indulge in one very bad for me corn dog at the carnival tomorrow. But, it is PLANNED for... and much anticipated... so once again I refer back to my insistence that I do this in a way I can sustain for the long haul - even if it means it takes me a little longer to get where I'm going.

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On a totally unrelated subject, we have a deployment date for The Husband. I can't say exactly when... but soonish I will be playing single Mom yet again (faux single Mom as I call it). We've known it was coming, but its sooner than expected & there is soooo much to be done before he leaves.

And, something I've neglected to mention, I am starting training for a new job on Tuesday! Its a temporary job, lasting eight weeks or so. It will be my first "real" job of any kind since I was pregnant with my son. I'm nervous because its been so long since I've worked. The timing is stressful with deployment quickly approaching & everything that goes along with that. We really need the money & my hours will be roughly the same as The Husband's... so hopefully I can balance everything without losing my mind.

Being a working Mom is totally new to me... I know a lot of you do it... and I need to know HOW? :-)

Sunday, April 18, 2010

The Final Week

By this time next week, Around the World will be OVER! Can you believe it?

I finished up with core sets today; so now I've completed core sets, circuit sets & the bike. Here's what I have left:

  • 211 sets of free weights
  • 12.7 mi on elliptical
  • 23.8 mi on treadmill
  • 795 floors on StairMaster

Doesn't look too impossible does it?

I ran the numbers - based on my typical pace - and it looks like I need about 13 hours of gym time for the cardio portion & maybe a couple extra hours for the free weights... so 15 hours total in seven days. It seems doable...

But I have a "secret" goal to finish early... I just think it would be really cool to finish early AFTER missing the whole week of spring break. Have I lost my mind? Quite possibly, lol.

Two days of "relaxing" at the gym has helped my body immensly. I have almost no pain or achiness for the first time in DAYS. Maybe that's why I'm feeling so energetic, but I've planned to work out twice a day every day except for Wednesday (and maybe Thursday) til its done.

Time for my cheerleaders to get their pom-poms ready for a busy week! :-)

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After I was done at the gym, we drove off the island to go see the tulips. We are so lucky to have these beautiful tulip fields about 30 minutes from our house. I took a bunch of pictures, so I'll share some after I get a chance to upload them. It was nice to go do something as a family - shocking that we had good weather & the Navy accommodated by giving him a day off at the same time. Unfortunately it was totally unplanned and spur of the moment things such as this lead me to...

Food confessional time AGAIN! This week has been TERRIBLE from a food perspective. Today for example; The Husband wanted to go to breakfast (something we rarely have the opportunity to do) so of course we did. I ordered a prime rib skillet... which was really nothing more than a beef fajita mix with hashbrowns. Plus it came with a side of toast, which I should have had them leave off... but no I ate one piece - which I guess is better than two. This might not have been so bad on its own... but we ended up eating out a second time. Round two I ordered a chicken fajita wrap... which I think was the healthiest thing they had (the other stuff was corn dogs, hot dogs, deluxe cheeseburgers), but still. If all of that isn't bad enough, we bought a small bag of kettle corn, which The Husband and I consumed before we even made it home; I could say he ate way more than I did, but I'd be lying. Small victories, I resisted the fudge & the milkshakes at the tulip fields. I'm thinking maybe I need to start doing a nightly post with my food log for more accountability or something.

Its been a good weekend... but I'm eager to get the new week started. What's going on in your world this week?