1424! That's the highest number that I have recorded on the heart rate monitor!
By popular opinion, I went with Option #1 from my last post. But, I got to the gym about 45 minutes later than I planned & The Husband had to get a haircut on his way to work so I wasn't able to complete everything within the limited time. It was kind of fun letting you guys pick my workout... think I may make that a weekly thing. :)
Here's what I did:
- 110 floors on the stairmaster (target was 105)
- 24 core sets (target was 22 sets)
- 40 free weight sets (target was 38 sets)
- 40 circuit sets (target was 35 sets)
- 3.1 miles on elliptical (target was 3.04 mi)
- 4 miles on bike (target was 7.5)
I missed the treadmill altogether & was 3.5 miles short on the bike. Still I'm super excited about the new record calorie burn. Surprisingly I don't feel all that tired & only a little sore. I wasn't sure how it would go after taking a whole week off...
On the way home, I stopped at the Asian buffet. Now before you think I've lost my mind, STOP. I went in and got some sushi to bring home. Its a super good deal there & they have an excellent selection. I had 10 pieces which I'm estimating to be somewhere between 350-400 calories. Honestly, it was darn good today - fresh & flavorful - I would've eaten twice as much if I'd been in the restaurant so its probably a really good thing I brought it home.
The before & after meal water goal is going well so far. I'm not sure if its helping me eat less, but I can tell its a good indicator after the meal. Last night, when I drank my after dinner glass of water, I felt totally overstuffed... a clear sign I ate a little too much. I am so not a water drinker... but doing it this way is really helping me to get it all down, lol.
It feels so good to be home & getting back to my routine!
I'm off to explore in the kitchen... we'll see what I come up with...
