tag:blogger.com,1999:blog-5625558975385098083.post4180295057029228058..comments2023-07-28T08:05:34.709-07:00Comments on The Accidental Fat Chick: Let's All STOP!Julie, The Accidental Fat Chickhttp://www.blogger.com/profile/14885370142080678937noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-5625558975385098083.post-53573584989232138432010-06-15T17:23:37.781-07:002010-06-15T17:23:37.781-07:00I think I have said these words of yours in my pos...I think I have said these words of yours in my posts before. A life style change is just that, learning to eat healthy but not taking everything away. Learning moderation, the do's and don'ts. It is so hard but you are doing so well. I am enjoying your blog. Someone that thinks like me. Maybe it's the name.<br />Off to read a bit more and get to know you a bit more.<br />Take care and God Bless!!Juliehttps://www.blogger.com/profile/15956818436541141380noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-61448190373932103662010-06-14T12:49:01.582-07:002010-06-14T12:49:01.582-07:00I've learned that food is just food. One meal ...I've learned that food is just food. One meal isn't gonna kill ya. <br /><br />Since I got my head around that, I just focus on awesome workouts. And, eating better just comes gradually. <br /><br />*chin up!*<br /><br />and *hugs*<br /><br />anji<br />www.my-basic-training.comanjihttps://www.blogger.com/profile/03338423904024230539noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-30632803765548799692010-06-11T05:20:15.330-07:002010-06-11T05:20:15.330-07:00I am so behind on my blogs, but so glad that I say...I am so behind on my blogs, but so glad that I say something sensible every now and then. :) <br /><br />I was right too wasn't I?Melissahttps://www.blogger.com/profile/17425941890843747770noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-61441499576147853372010-06-09T16:28:07.274-07:002010-06-09T16:28:07.274-07:00Congrats on the major loss! I'm jealous. My ...Congrats on the major loss! I'm jealous. My therapist tells me all of the time not to beat myself up. He says the important part is not the binge, it's getting right back into a healthy groove. (and that is for free!)clickmomhttp://clickmom.typepad.comnoreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-7973810533576859572010-06-09T15:17:01.755-07:002010-06-09T15:17:01.755-07:00Amen! That is such a sensible look at food, someth...Amen! That is such a sensible look at food, something that is hard to find. thanks for spreading some good ideas. :)20somethingfattyhttp://fattyconfessions.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-4732817482374034582010-06-09T09:54:39.728-07:002010-06-09T09:54:39.728-07:00What a great post Julie. Way to go on that great ...What a great post Julie. Way to go on that great lost this week too. I swear so often when I have good loses it seems to be more about what mental state I'm in than what I'm eating or how much I'm exercising. I do think positive thinking goes a long way.bbubblybhttps://www.blogger.com/profile/06423578980112090148noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-2001636633995643602010-06-09T08:49:26.051-07:002010-06-09T08:49:26.051-07:00Great blog! I've never been much of a self-ab...Great blog! I've never been much of a self-abuser, but I have done it a couple of times, and when I realized I was doing it, I made myself stop, and find something positive that I had done during the meal. Like I only drank water, or diet soda, or I didn't have dessert, and it helps keep me kind of in perspective, that yes, I went over on my calories, but I still have some healthy habits in there that help to balance it out.<br /><br />Happy day!Laurahttps://www.blogger.com/profile/11075273010146674296noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-62810122602440477862010-06-09T08:19:05.679-07:002010-06-09T08:19:05.679-07:00Congrats on the weight loss. Do you realize you a...Congrats on the weight loss. Do you realize you almost lost an entire bag of potatoes in ONE WEEK?????? That is amazing. <br /><br />From now on, I vow to stop kicking myself if I choose to splurge a little. Even though I want to walk in your weight loss footsteps, I will be happy with getting healthy while not depriving myself of little joys in life, I will just reduce them. :) thanks for your continued inspiration.Julihttps://www.blogger.com/profile/07168439886287091205noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-87530257167343485732010-06-09T06:11:43.936-07:002010-06-09T06:11:43.936-07:00Thank you Julie, thank you for saying that.
I DO ...Thank you Julie, thank you for saying that.<br /><br />I DO beat myself up about things, and that is advserse to my efforts and motivated mood.<br /><br />You are really onto something here !<br /><br />xx<br />lesleyLife as a Caterpillarhttps://www.blogger.com/profile/12060619595546876393noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-1995640714223641352010-06-09T05:34:38.048-07:002010-06-09T05:34:38.048-07:00Fifty One Pounds says way to go. I agree completel...Fifty One Pounds says way to go. I agree completely and I save my treats for Sunday...I call it Sugar Sunday and White flour day, one day a week I indulge with a key factor...moderation. YOu are doing great. :) Jennyjenny mhttps://www.blogger.com/profile/05012946141397136546noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-70579899470239856772010-06-08T21:24:32.829-07:002010-06-08T21:24:32.829-07:00Congrats on your progress this week! That's am...Congrats on your progress this week! That's amazing!<br /><br />And I agree about the "be kind to yourself!" thing in regards to slip ups. I've always been all "so what?" when I indulge a little. <br /><br />It's tricky though ... because sometimes, when someone (read: me) says "I just royally screwed up!", I don't think they are beating themselves up for overindulging during one meal or even a day. Instead, what they are upset about is opening up an opportunity for previous behaviors to creep back in.<br /><br />Seriously ... I'll be doing great and then out of nowhere an M&M can turn into a week long binge. My "OMG! I ate X!" REALLY means "OMG! Is this going to be the gateway to gaining back to where I started?".<br /><br />You never know.<br /><br />Anyway ... sorry for novel! Again, congrats on an AMAZING week. Thanks for the inspiration!Dani @ PFLhttps://www.blogger.com/profile/06119497328184770870noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-58811679254702716892010-06-08T18:56:07.158-07:002010-06-08T18:56:07.158-07:00Bravo! Very well said.
And, girl, excellent loss...Bravo! Very well said. <br /><br />And, girl, excellent loss for the week. I bow to thee. :DIce Queenhttps://www.blogger.com/profile/15044595481713357711noreply@blogger.comtag:blogger.com,1999:blog-5625558975385098083.post-85005889880202638882010-06-08T18:12:13.526-07:002010-06-08T18:12:13.526-07:00Some day I want to be an athlete like you AND as w...Some day I want to be an athlete like you AND as wise as you. Okay and now for the best part:<br /><br />SHUT THE FREAKING FRONT DOOR!!! <br />Did you lose an arm? Amazing weight loss. THIS is why YOU are my idol.<br /><br />Keep on keeping on sista - and be well dear friend.♥ Drazil ♥https://www.blogger.com/profile/10177140029694038645noreply@blogger.com